About
My name is Tracie Duff and I live in a small town in South Texas called Gregory.  I have always had a love for fitness and the outdoors.  I can with all honesty say I have not always practiced a healthy lifestyle.  As with most, fitness sometimes tends to take a backseat due to the daily demands of work, family or expenses.  But I promise you there is a way to have it all if you want it bad enough!  
 
CrossFit provides a methodology of constantly varied, high intensity, functional movements.  The WOD's (Work Out of the Day) are designed to keep your body functional for everytday known repetitive movements or for unknownable situations.  CrossFit is a strength and conditioning program that incorporates metabolic conditioning ("cardio"), gymnastics, and weightlifting to forge the world's fittest men and women.  If you want to get into the best shape of your life no matter what your age or fitness leve come by Rolling Thunder CrossFit and experience what we have to offer.
 
Certifications and Specialty Courses:
 
CrossFit Level 1 Certification
CrossFit Gymnastics Trainer Course
CrossFit Weightlifting Trainer Course
CrossFit Scaling Course